Free Anxiety Relief Tools
Stress is the normal bodily function to protect and let you survive danger and threats.
We need to retrain our mind and body on what is actual threats and danger and what are not.
Here are free tools to re-educate your mind and body to override old stress/survival responses.
Two Naked Hypnotherapists
This podcast was created to share beneficial mind hacks that only hypnotherapists know. Learn the truths about your mind to break through your struggles more easily and faster!
Episode 2: Anatomy of Stress
Episode 5: Trauma Meets Karma Meets Spirituality
Episode 10: All About Relationships
Episode 24: Insomnia
Episode 26,33,2,3,4: Mental Health/Stress
Episode 34: Holiday Blues