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Free Anxiety Relief Tools 

Stress is the normal bodily function to protect and let you survive danger and threats. 
We need to retrain our mind and body on what is actual threats and danger and what are not.
Here are free tools to re-educate your mind and body to override old stress/survival responses.

 

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FREE

68-Second Stress Free Breathing eBook

This simple, easy and quick breathing meditation can

calm your mind and nervous system in 68-second.  

Practice with me a few times, and use the breathing technique whenever you need it.  

FREE

14-Day Stress Relief
Meditation Course

Sign up for a free site membership, and get access to my FREE 14-Day Stress Relief Meditation Course!

Meditator

FREE

Join Our Private Facebook Group

Get a weekly tips and tools to rewire your mind and body

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FREE

Two Naked Hypnotherapists

This podcast was created to share beneficial mind hacks that only hypnotherapists know. Learn the truths about your mind to break through your struggles more easily and faster! 

Episode 2: Anatomy of Stress

Episode 5: Trauma Meets Karma Meets Spirituality

Episode 10: All About Relationships

Episode 24: Insomnia

Episode 26,33,2,3,4: Mental Health/Stress

Episode 34: Holiday Blues

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FREE

For Teens Only

9-Week Stress-Release Meditation & Self-Confidence Boosting Course

 

Meditation Group

You Are In, Yay!

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